Why am I tired all the time?

Your gut will thank you.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

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14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

Can a teenager take boron? (Read my comment below for more context if you wish)

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

- Fruits

Why is the Middle East prone to terrorism?

Cheers!

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

Is anyone up to have a little conversation?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

Was Daenerys' downfall inevitable after she left Meereen in Game of Thrones?

- Fish & Poultry

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

Why is Keir Starmer and the Labour Party calling for a cease fire in the Middle East? Is it in response to Lord Alli and his payments?

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

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98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

Your gut health is responsible for producing energy.

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10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

7. Remove processed food from your diet.

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15. Always keep your house and workspace clean.

3. Stop eating late at night

11. Get your Testosterone levels checked.

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12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

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